Buffalo Cauliflower Buddha Bowl
By Nora · Nora CooksPublic
Your rating · the average is public, yours is not
Spicy roasted buffalo cauliflower paired with fresh spinach, chickpeas, grain of your choosing and topped with a drizzle of cashew cream sauce.
- Prep
- 10 min
- Cook
- 40 min
- Total
- 50 min
- Servings
- 7
Recipe source
This recipe was taken from Buffalo Cauliflower Buddha Bowl · by Nora. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 7 people
- 1large head cauliflower, chopped into bite sized pieces
- 1 cupalmond flour*
- 1 cupwater
- 0.5 tspsalt
- 1 tspgarlic powder
- 1 cupFrank's Red Hot Sauce
- 2 cupraw cashews, soaked in hot water for at least 5 minutes
- 1.5 cupwater
- 0.5 tspgarlic powder
- 1 tsponion powder
- 1 tspsalt
- 4–5 cupcooked brown rice, quinoa or farro
- 1can chickpeas, rinsed and drained
- 2 cupfresh baby spinach
Steps
- 1
Preheat oven to 450 degrees. Prepare a large roasting pan by lining it with parchment paper or a silicone mat.
- 2
In a small bowl, whisk together the almond flour, water, salt and garlic powder.
- 3
Dip the cauliflower florets, one by one, in the batter and place on the pan.
- 4
Bake for 15 minutes. Remove from oven and shake them around a little bit. Brush the cauliflower with most of the Frank's Red Hot Sauce. Bake for another 10-15 minutes, until the sauce looks absorbed and they are somewhat crispy, but not burned. Remove from oven and set aside.
- 5
While the cauliflower is roasting, make your cashew cream sauce and prepare all the bowl ingredients.
- 6
To a high powered blender, add the soaked and drained cashews, fresh water, garlic powder, onion powder and salt. Blend on high until very smooth.
- 7
In a bowl for each person, add about 1 cup of whatever cooked grain you're using, 1/4-1/2 cup chickpeas, a handful of baby spinach, some buffalo cauliflower, and top with a drizzle of cashew cream. May also drizzle additional red hot sauce on top if you like. Serve!
Per portion
- Calories
- ~0 kcal
- Protein
- ~7.4 g
- Fat
- ~9.4 g
- Carbs
- ~9.4 g
- Fiber
- ~4.5 g
- Sodium
- ~546.7 mg
4 ingredients still need USDA food links. garlic powder, garlic powder, onion powder are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 7-portion recipe.
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- Tree nuts
- Wheat
Partial · 10/14 ingredients linked
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