High Protein Peanut Butter & Jelly Smoothie

Name: High Protein Peanut Butter & Jelly Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 5.291 oz silken tofu; 1 frozen banana; 1¼ cup unsweetened soy milk; 1 cup frozen mixed berries; ¼ cup natural peanut butter; 3 tbsp rolled oats; 1½ tbsp maple syrup; 2 tsp pure vanilla extract

By Pick Up Limes · Pickup LimesPublic

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This smoothie gets its creamy, protein-rich base from silken tofu, soy milk, and peanut butter. The timeless combination of peanut butter and berries adds a delightful touch to kickstart your day, while banana brings natural sweetness and oats help make it extra filling. It’s quick, wholesome, and almost milkshake-like in the best way.

Prep: 5 min
Total: 5 min
Servings: 2

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Recipe source

This recipe was taken from High Protein Peanut Butter & Jelly Smoothie · by Pick Up Limes. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 2 people

Cooking for

150 gsilken tofu
1frozen banana
1.25 cupunsweetened soy milk
1 cupfrozen mixed berries
0.25 cupnatural peanut butter
3 tbsprolled oats
1.5 tbspmaple syrup
2 tsppure vanilla extract

Steps

1
Place all the ingredients in a blender.
2
Blend until smooth.
3
Pour into glasses and garnish as desired. Enjoy!

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Per portion

Calories: ~71.2 kcal
Protein: ~16.6 g
Fat: ~18.9 g
Carbs: ~23.9 g
Fiber: ~1.9 g
Sodium: ~114.5 mg

2 ingredients still need USDA food links. pure vanilla extract is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 2-portion recipe.

Nutrition needs links

Some ingredients don't have a linked USDA food yet. Link them below for nutrition. Links are saved for you; owners update the recipe (and allergens) for everyone.

Milk
Peanuts
Soy

Partial · 6/8 ingredients linked