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Kale Salad with Toasted Pita and Parmesan

By Beth Moncel · Budget BytesPublic

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Fresh salads are not just for summer! This Kale Salad with Toasted Pita and Parmesan features winter flavors, but is still light, fresh, and crunchy!

Prep
20 min
Cook
10 min
Total
30 min
Servings
3

Recipe source

This recipe was taken from Kale Salad with Toasted Pita and Parmesan · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

  • 8 cupshredded kale, loosely packed (about one bunch)
  • 1wheat pita
  • 0.5 tbspolive oil
  • 0.25 cupchopped walnuts
  • 0.33 cupgolden raisins
  • 0.33 cupshredded or grated Parmesan
  • 0.33 cupchampagne vinaigrette

Steps

  1. 1

    Pull the kale leaves from the stems. Take a handful at a time in one fist, then carefully pull back your fingers one inch at a time as you slice the bunched kale into fine shreds. Place the shredded kale in a colander and rinse well. Allow the kale to dry as you prepare the remaining ingredients.

  2. 2

    Cut the pita into 1-inch triangles. Place the pita triangles in a small bowl and drizzle with olive oil. Toss the pita until it is well coated in oil. Heat a small skillet over medium, then once the skillet is hot, add the pita. Cook and stir the pita until they are toasted and crunchy.

  3. 3

    Remove the pita from the skillet, then add the chopped walnuts. Stir and cook the walnuts in the dry skillet for 1-2 minutes, or just until they begin to smell toasty. Remove them from the skillet immediately to prevent burning.

  4. 4

    To assemble the salad, place the washed and dried kale in a large bowl. Add the toasted pita, walnuts, Parmesan, and golden raisins. Pour the champagne vinaigrette over top, then toss until everything is coated in dressing and Parmesan.

  5. 5

    Serve the salad immediately, or let it rest for 10-15 minutes to allow the dressing to slightly soften the kale.

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Per portion

Calories
~19.8 kcal
Protein
~5 g
Fat
~12.6 g
Carbs
~1.6 g
Fiber
~0.5 g
Sodium
~126.2 mg

3 ingredients still need USDA food links. golden raisins is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

Nutrition needs links

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  • Milk
  • Tree nuts
  • Wheat

Partial · 4/7 ingredients linked