Kale Salad with Toasted Pita and Parmesan
By Beth Moncel · Budget BytesPublic
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Fresh salads are not just for summer! This Kale Salad with Toasted Pita and Parmesan features winter flavors, but is still light, fresh, and crunchy!
- Prep
- 20 min
- Cook
- 10 min
- Total
- 30 min
- Servings
- 3
Recipe source
This recipe was taken from Kale Salad with Toasted Pita and Parmesan · by Beth Moncel. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 3 people
- 8 cupshredded kale, loosely packed (about one bunch)
- 1wheat pita
- 0.5 tbspolive oil
- 0.25 cupchopped walnuts
- 0.33 cupgolden raisins
- 0.33 cupshredded or grated Parmesan
- 0.33 cupchampagne vinaigrette
Steps
- 1
Pull the kale leaves from the stems. Take a handful at a time in one fist, then carefully pull back your fingers one inch at a time as you slice the bunched kale into fine shreds. Place the shredded kale in a colander and rinse well. Allow the kale to dry as you prepare the remaining ingredients.
- 2
Cut the pita into 1-inch triangles. Place the pita triangles in a small bowl and drizzle with olive oil. Toss the pita until it is well coated in oil. Heat a small skillet over medium, then once the skillet is hot, add the pita. Cook and stir the pita until they are toasted and crunchy.
- 3
Remove the pita from the skillet, then add the chopped walnuts. Stir and cook the walnuts in the dry skillet for 1-2 minutes, or just until they begin to smell toasty. Remove them from the skillet immediately to prevent burning.
- 4
To assemble the salad, place the washed and dried kale in a large bowl. Add the toasted pita, walnuts, Parmesan, and golden raisins. Pour the champagne vinaigrette over top, then toss until everything is coated in dressing and Parmesan.
- 5
Serve the salad immediately, or let it rest for 10-15 minutes to allow the dressing to slightly soften the kale.
Per portion
- Calories
- ~19.8 kcal
- Protein
- ~5 g
- Fat
- ~12.6 g
- Carbs
- ~1.6 g
- Fiber
- ~0.5 g
- Sodium
- ~126.2 mg
3 ingredients still need USDA food links. golden raisins is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.
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- Milk
- Tree nuts
- Wheat
Partial · 4/7 ingredients linked
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