1-Bowl Pumpkin Muffins (Vegan + GF)

Name: 1-Bowl Pumpkin Muffins (Vegan + GF)
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 9
Ingredients: 1½ tbsp flaxseed meal ((to make flax eggs)); 4 tbsp water ((to make flax eggs)); 2 tbsp mashed ripe banana; 3/4 cup pumpkin puree; 2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar)); 1/4 cup maple syrup; 1/4 cup olive oil; 1 tsp vanilla extract; 2 tsp baking soda; 1/4 tsp sea salt; 1/2 tsp ground cinnamon; 1¼ tsp pumpkin pie spice*; 1/2 cup water; 1/2 cup almond meal ((ground from raw almonds)); 3/4 cup rolled oats ((certified gluten-free as needed)); 1 cup gluten-free flour blend*; 3 tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar)); 3½ tbsp gluten-free flour blend; 2 tbsp roughly chopped pecans, pepitas, or walnuts; 1¼ tbsp coconut oil; 1 pinch each cinnamon + pumpkin pie spice

By Minimalist Baker · Minimalist BakerPublic

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1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!

Prep: 20 min
Cook: 22 min
Total: 42 min
Servings: 9

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This recipe was taken from 1-Bowl Pumpkin Muffins (Vegan + GF) · by Minimalist Baker. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 9 people

Cooking for

1.5 tbspflaxseed meal ((to make flax eggs))
4 tbspwater ((to make flax eggs))
2 tbspmashed ripe banana
0.75 cuppumpkin puree
0.67 cupmuscovado sugar* ((packed // or sub organic brown sugar or coconut sugar))
0.25 cupmaple syrup
0.25 cupolive oil
1 tspvanilla extract
2 tspbaking soda
0.25 tspsea salt
0.5 tspground cinnamon
1.25 tsppumpkin pie spice*
0.5 cupwater
0.5 cupalmond meal ((ground from raw almonds))
0.75 cuprolled oats ((certified gluten-free as needed))
1 cupgluten-free flour blend*
3 tbspmuscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar))
3.5 tbspgluten-free flour blend
2 tbsproughly chopped pecans, pepitas, or walnuts
1.25 tbspcoconut oil
1 pincheach cinnamon + pumpkin pie spice

Steps

1
Preheat oven to 175°C (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten-free flour and shake out excess.
2
Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
3
Add banana and mash, leaving just a bit of texture.
4
Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
5
Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
6
Add almond meal, oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
7
Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
8
Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
9
Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It’s better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
10
Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
11
Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.

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Per portion

Calories: ~124.6 kcal
Protein: ~0.7 g
Fat: ~8.2 g
Carbs: ~12.4 g
Fiber: ~0.8 g
Sodium: ~102 mg

9 ingredients still need USDA food links. vanilla extract, baking soda are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 9-portion recipe.

Nutrition needs links

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Eggs
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