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Pan Seared Salmon with Lemon Garlic Butter Sauce

By Karina Carrel · CafedelitesPublic

Your rating · the average is public, yours is not

Lemon Garlic Herb Salmon is a deliciously easy salmon recipe, so simple to make, yet so delicious! Crispy on the outside, soft and tender on the inside!

Prep
10 min
Cook
15 min
Total
25 min
Servings
4

Recipe source

This recipe was taken from Pan Seared Salmon with Lemon Garlic Butter Sauce · by Karina Carrel. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 4 people

  • 790 gskinless salmon filets
  • 0.25 tspsalt (to season)
  • 0.25 tsppepper (to season)
  • 3 tbsplemon juice (divided)
  • 1 tbspolive oil
  • 2 tbspbutter
  • 8 clovegarlic (finely chopped or minced)
  • 4 tbspItalian parsley (fresh, chopped, divided)
  • 1/2lemon (sliced)

Steps

  1. 1

    Pat dry room temperature salmon filets with paper towel. Season all over with salt, pepper. Squeeze 1-2 teaspoons of lemon juice over each filet, and rub all the flavour in.

  2. 2

    Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Place salmon filets flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.

  3. 3

    Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice and lemon slices.  Stir the butter and garlic around each filet.

  4. 4

    Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness. (The butter will begin to brown slightly.) Taste test and season with salt and pepper to your tastes, and add more lemon juice if desired.

  5. 5

    Garnish with the remaining parsley and drizzle the butter over each filet. Serve immediately.

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Per portion

Calories
~45.1 kcal
Protein
~0.6 g
Fat
~8.9 g
Carbs
~3.9 g
Fiber
~0.6 g
Sodium
~146.2 mg

2 ingredients still need USDA food links. pepper (to season) is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 4-portion recipe.

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  • Milk
  • Fish

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