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The Best Vegan Okonomiyaki

By Thomas Pagot · Full of PlantsPublic

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Perfectly tender Okonomiyaki that is loaded with shredded cabbage, marinated sesame jackfruit, and green onions. Sweet, spicy, and tangy, Okonomiyaki is a flavorful and hearty meal!

Prep
30 min
Cook
15 min
Total
45 min
Servings
3
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Recipe source

This recipe was taken from The Best Vegan Okonomiyaki · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.

Ingredients

For 3 people

  • 120-ounce can young green jackfruit
  • 1 tbspsesame paste
  • 1 tbspsoy sauce
  • 1 tbspmaple syrup
  • 0.5 cupoat flour
  • 0.5 cupbuckwheat flour
  • 2 tbspground flax seeds
  • 2 tbspground dried shiitakes
  • 0.5 tspsalt
  • 0.5 tspfive spice powder
  • 1 cupwater
  • 1 cupcabbage (finely shredded)
  • 0.5 cupchopped green onions
  • 0.25 cupcoconut bacon (optional, but recommended for a smoky flavor)
  • 1 tbspchopped marinated ginger
  • —toppings: okonomiyaki sauce, vegan mayonnaise (store-bought or homemade), green onions, aonori seaweed (optional)
  • 0.25 cupketchup
  • 2 tbspvegan Worcestershire sauce
  • 1 tbspsoy sauce
  • 2 tbspmaple syrup

Steps

  1. 1

    Drain and rinse the jackfruit. Chop off the core (the hard part) and discard. Roughly mash the jackfruit with a fork. Transfer to a bowl, add the sesame paste, soy sauce, and maple syrup. Stir well to coat the jackfruit with the sauce.

  2. 2

    Heat a teaspoon of oil in a skillet. Once hot, add jackfruit and sauté for 3-5 minutes. Remove from heat and set aside.

  3. 3

    Combine the oat flour, buckwheat flour, ground flax seeds, ground shiitakes, salt, and five-spice powder in a large mixing bowl. Add the water and whisk until no clumps remain.

  4. 4

    Stir in the shredded cabbage, chopped green onions, coconut bacon, chopped marinated ginger, and jackfruit. Mix well using a wooden spoon or spatula until all the ingredients are coated with the batter. Let it rest for 5 minutes.

  5. 5

    Heat a large non-stick skillet over medium heat. Once hot, add one tablespoon of oil. Pour 1/3 of the okonomiyaki batter into the skillet in a pancake shape. I like to make thick okonomiyaki, a bit less than 1 inch thick. Cover with a lid and cook for about 5 minutes or until the bottom is golden brown.

  6. 6

    Carefully flip, cover, and cook for another 7-9 minutes. Once both sides are golden brown, transfer to a plate, spread about 1 tablespoon of okonomiyaki sauce on top, and drizzle with mayonnaise.

  7. 7

    Serve immediately topped with more chopped green onions and aonori seaweed (optional).

  8. 8

    The batter will keep for up to two days, covered, in the refrigerator. You might have to add a few tablespoons of water if it has thickened too much.

  9. 9

    Mix all the ingredients together in a small bowl.

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Per portion

Calories
~277 kcal
Protein
~8.8 g
Fat
~5.5 g
Carbs
~49.8 g
Fiber
~5.8 g
Sodium
~1276.9 mg

6 ingredients still need USDA food links. ground dried shiitakes is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.

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  • Meat
  • Wheat
  • Soy
  • Sesame

Partial · 14/20 ingredients linked