The Best Vegan Okonomiyaki
By Thomas Pagot · Full of PlantsPublic
Your rating · the average is public, yours is not
Perfectly tender Okonomiyaki that is loaded with shredded cabbage, marinated sesame jackfruit, and green onions. Sweet, spicy, and tangy, Okonomiyaki is a flavorful and hearty meal!
- Prep
- 30 min
- Cook
- 15 min
- Total
- 45 min
- Servings
- 3
Recipe source
This recipe was taken from The Best Vegan Okonomiyaki · by Thomas Pagot. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 3 people
- 120-ounce can young green jackfruit
- 1 tbspsesame paste
- 1 tbspsoy sauce
- 1 tbspmaple syrup
- 0.5 cupoat flour
- 0.5 cupbuckwheat flour
- 2 tbspground flax seeds
- 2 tbspground dried shiitakes
- 0.5 tspsalt
- 0.5 tspfive spice powder
- 1 cupwater
- 1 cupcabbage (finely shredded)
- 0.5 cupchopped green onions
- 0.25 cupcoconut bacon (optional, but recommended for a smoky flavor)
- 1 tbspchopped marinated ginger
- —toppings: okonomiyaki sauce, vegan mayonnaise (store-bought or homemade), green onions, aonori seaweed (optional)
- 0.25 cupketchup
- 2 tbspvegan Worcestershire sauce
- 1 tbspsoy sauce
- 2 tbspmaple syrup
Steps
- 1
Drain and rinse the jackfruit. Chop off the core (the hard part) and discard. Roughly mash the jackfruit with a fork. Transfer to a bowl, add the sesame paste, soy sauce, and maple syrup. Stir well to coat the jackfruit with the sauce.
- 2
Heat a teaspoon of oil in a skillet. Once hot, add jackfruit and sauté for 3-5 minutes. Remove from heat and set aside.
- 3
Combine the oat flour, buckwheat flour, ground flax seeds, ground shiitakes, salt, and five-spice powder in a large mixing bowl. Add the water and whisk until no clumps remain.
- 4
Stir in the shredded cabbage, chopped green onions, coconut bacon, chopped marinated ginger, and jackfruit. Mix well using a wooden spoon or spatula until all the ingredients are coated with the batter. Let it rest for 5 minutes.
- 5
Heat a large non-stick skillet over medium heat. Once hot, add one tablespoon of oil. Pour 1/3 of the okonomiyaki batter into the skillet in a pancake shape. I like to make thick okonomiyaki, a bit less than 1 inch thick. Cover with a lid and cook for about 5 minutes or until the bottom is golden brown.
- 6
Carefully flip, cover, and cook for another 7-9 minutes. Once both sides are golden brown, transfer to a plate, spread about 1 tablespoon of okonomiyaki sauce on top, and drizzle with mayonnaise.
- 7
Serve immediately topped with more chopped green onions and aonori seaweed (optional).
- 8
The batter will keep for up to two days, covered, in the refrigerator. You might have to add a few tablespoons of water if it has thickened too much.
- 9
Mix all the ingredients together in a small bowl.
Per portion
- Calories
- ~277 kcal
- Protein
- ~8.8 g
- Fat
- ~5.5 g
- Carbs
- ~49.8 g
- Fiber
- ~5.8 g
- Sodium
- ~1276.9 mg
6 ingredients still need USDA food links. ground dried shiitakes is linked but not in a weighable unit yet. Any figures below include only weighable linked amounts. Shown for one portion of a 3-portion recipe.
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- Meat
- Wheat
- Soy
- Sesame
Partial · 14/20 ingredients linked
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