Roasted Buffalo Cauliflower
By Cookie and Kate · Cookie and KatePublic
Your rating · the average is public, yours is not
This buffalo cauliflower recipe is completely irresistible! It strikes the perfect balance of crisp, tender and spicy. Recipe yields 4 generous side servings.
- Prep
- 20 min
- Cook
- 40 min
- Total
- 60 min
- Servings
- 4
Recipe source
This recipe was taken from Roasted Buffalo Cauliflower · by Cookie and Kate. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 4 people
- 1large head of cauliflower (about 3 pounds)
- 2 tbspcornstarch
- 1 tspgarlic powder
- 10twists of freshly ground black pepper
- 2 tbspextra-virgin olive oil
- 3–4 tbspFrank’s red hot sauce, to taste
- 2 tbspunsalted butter, melted
- —Optional, for serving: Ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper
Steps
- 1
Preheat the oven to 220°C with a rack in the lower third of the oven. Line a large, rimmed baking sheet with parchment paper to prevent the cauliflower from sticking.
- 2
Cut the cauliflower into large florets, about 2 to 3 inches in size. In a medium mixing bowl, toss the cauliflower with the cornstarch, garlic powder and pepper. Then drizzle in the olive oil and toss until lightly and evenly coated.
- 3
Arrange the florets evenly across the prepared baking sheet. Set the used bowl aside, but keep it nearby.
- 4
Roast the cauliflower for 20 minutes on the lower rack, then gently toss. Return the pan to the lower rack and bake until the cauliflower is tender and golden, about 10 more minutes.
- 5
Meanwhile, in your reserved bowl, combine the hot sauce and melted butter. Whisk to combine. Taste, and stir in another tablespoon of hot sauce if desired (it won’t taste as intense once it’s on the cauliflower). Once the cauliflower is golden, transfer it to the bowl and gently toss until the cauliflower is well coated.
- 6
Arrange the cauliflower on the pan in a single layer once again. Return the pan to the oven and bake until the cauliflower is blistered in spots, about 10 more minutes. Serve as desired.
Per portion
- Calories
- ~74.7 kcal
- Protein
- ~3.7 g
- Fat
- ~12.8 g
- Carbs
- ~14.3 g
- Fiber
- ~4.4 g
- Sodium
- ~46.2 mg
Figures include only weighable linked ingredients. Unweighable: garlic powder, twists of freshly ground black pepper, Optional, for serving: Ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper. Shown for one portion of a 4-portion recipe.
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- Milk
Partial · 7/8 ingredients linked
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