Instant Pot Lentil Soup
By Erin Clarke · WellplatedPublic
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Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe works with any color of lentils (red, green, or brown).This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency.
- Prep
- 5 min
- Cook
- 45 min
- Total
- 50 min
- Servings
- 8
Already veganized
- Instant Pot Lentil Soup · Migrated Cook · similarView
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Recipe source
This recipe was taken from Instant Pot Lentil Soup · by Erin Clarke. If you enjoy it, please consider supporting the creator at the source.
Ingredients
For 8 people
- 2 tbspextra-virgin olive oil
- 1medium yellow onion (small diced)
- 4medium carrots
- 3 stalkcelery
- 4springs fresh thyme
- 1 tspkosher salt
- 0.75 tspsmoked paprika
- 0.5 tspground black pepper
- 1.5 cupFrench green lentils
- 4 clovegarlic (minced (about 4 teaspoons))
- 1can fire-roasted diced tomatoes ((15 ounces))
- 1can crushed tomatoes ((15 ounces))
- 4 cuplow-sodium vegetable broth
- —Chopped fresh parsley (for serving)
- —Freshly grated Parmesan cheese (optional for serving)
- —Crusty bread (optional for serving)
Steps
- 1
Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
- 2
While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
- 3
Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
- 4
Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.
- 5
Open the lid and stir the soup. Remove the thyme stems, leaving the leaves in the soup. If the soup is too thick for your liking, thin with a bit of water or additional broth until you reach your desired consistency. (We tend to like our soups pretty thick and hearty around here.) Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.
Per portion
- Calories
- ~41.1 kcal
- Protein
- ~1 g
- Fat
- ~3.6 g
- Carbs
- ~6.4 g
- Fiber
- ~1.4 g
- Sodium
- ~687.5 mg
5 ingredients still need USDA food links. celery, ground black pepper, Chopped fresh parsley (for serving), Freshly grated Parmesan cheese (optional for serving) are linked but not in weighable units yet. Any figures below include only weighable linked amounts. Shown for one portion of a 8-portion recipe.
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